chronic lower back pain, posture, extension, foundation, fascia, inflammation

Mar 23, 2022

links list

new neural pathways to combat chronic pain

https://stuartwiffin.substack.com/p/pain-and-what-to-do-about-it

Dr David Hanscom https://www.youtube.com/watch?v=XMAOeGy27gU

https://www.thedocjourney.com/

Dr Howard Schubiner https://www.youtube.com/watch?v=0VyH1laOd2M&t=1052s

https://slate.com/technology/2022/06/chronic-pain-identity-spoonies-support-recovery.html

how to fix a bulging disc athleanX https://youtu.be/9SKuFe2SERs?t=336

bulging disc bob and brad half press ups https://youtu.be/YpuWVmPaoP8?t=166

more bob and brad -towel https://youtu.be/YdvMF4MdOUU?t=383

bob and bad massage and strap https://youtu.be/L-mi7CxCSYs?t=379

L4 L5 https://youtu.be/RP1RPL5A2i0?t=416

on back shoulders down, legs bent, bend to painful side https://youtu.be/RP1RPL5A2i0?t=416

banana position https://youtu.be/MYDI1LNwnAI?t=576

lower back traction slumped on bed face down https://youtu.be/qriB5Z9DfNU?t=335

robin mckenzie here https://youtu.be/MYDI1LNwnAI?t=454

towel for back bob and brad https://youtu.be/l18hECSryX4?t=296

how to sit esther gokhale https://youtu.be/k1luKAS_Xcg?t=278

founder every day https://youtu.be/Kp84tCkNiFg?t=24

“fun” flow 7 min - Jessie and Eric by the sea- https://youtu.be/8AWZEInSXH8?list=RDCMUCOkRpabTWz-G5dRqsABppDQ&t=22

12 min Peter and Brian (with Eric Goodman) https://www.youtube.com/watch?v=4BOTvaRaDjI

fix back pain, hip, leg raise https://youtu.be/DWmGArQBtFI?t=106

7 minute daily core/cardio routine- not founders https://youtu.be/Jru5B044HOs?t=12

founders shoulder position https://www.youtube.com/watch?v=gWLluG4HqkQ

kettle bell https://www.youtube.com/watch?v=PnyanarNAAM

Piriformis Syndrome Stretches and Exercises https://www.youtube.com/watch?v=m9BmYr07nvU

kettle bell C. Girvan https://www.youtube.com/watch?v=9LIAhxQHmak

founders live https://www.youtube.com/watch?v=MtGJNLIPTZ8

pre founder https://www.youtube.com/watch?v=aGZlP3jieRI

on back leg lift https://www.youtube.com/watch?v=xlMsiWMv7aM

breathing https://www.youtube.com/watch?v=lbNI4-vJSHQ

florida flow https://www.youtube.com/watch?v=-wJnlNK8QiI

decompression https://www.youtube.com/watch?v=G2zXfytzqD4

on back routine https://www.youtube.com/watch?v=MF4WxJn5Hh0

upgraded plank https://www.youtube.com/watch?v=RTk-kUgC6tM

the founder https://www.youtube.com/watch?v=BWV6keJUDeo

on the road to wellness https://www.youtube.com/watch?v=j4WLqWJj3Mc

how to sit https://www.youtube.com/watch?v=aLWytwP6XwE

lunge https://www.youtube.com/watch?v=vOgxWp0WyiI

shoulder https://www.youtube.com/watch?v=aLWytwP6XwE

the basics https://www.youtube.com/watch?v=V179hqrkFJ0

anchoring https://www.youtube.com/watch?v=GDslSFxx_yg

scoliosis fix https://www.youtube.com/watch?v=q_dPUlB5DQs&list=RDCMUCOkRpabTWz-G5dRqsABppDQ&index=5

paul mckenna https://www.youtube.com/watch?v=ymGrSgw0zHU

https://www.youtube.com/watch?v=V3gtgcEIyhc

jessica valent https://www.youtube.com/watch?v=i-VOH-3fTMk

https://www.youtube.com/c/JessicaValantPilates/videos

Sciatica https://www.youtube.com/watch?v=MMjUw-6MeXg

herniated disc https://youtu.be/oRaQP93n6CE?t=83

upper back https://www.youtube.com/watch?v=jEk1wOxZiS8

upper and lower https://www.youtube.com/watch?v=ChYOlljDZ8s

scoliosis https://youtu.be/Xc1TuZ_14lQ?t=14

sc 2 https://youtu.be/k9wph_-iKys?t=5

stretch https://youtu.be/lNPaDikuRhU?t=27

piriformis https://youtu.be/m9BmYr07nvU?t=14

10 exercises for sciatica https://www.healthline.com/health/back-pain/sciatic-stretches#reclining-pigeon-pose

ask dr Jo https://youtu.be/kyEF16tBBxo?t=3

pre founder 3 mins

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4:00NOW PLAYING

start of the youtube playlist

Basic Foundation Training

Foundation Training: From Pain To Performance

6:15NOW PLAYING

Get out of Pain now with Dr. Goodman and Jessie Salas of Foundation Training

Foundation Training: From Pain To Performance

7:42NOW PLAYING

Foundation Training: Part 2 Dr. Goodman with Marine Elijah Sacra quick routine to practice daily

Foundation Training: From Pain To Performance

7:22NOW PLAYING

Dr. Goodman and Jessie Salas teaching Foundation Training

Foundation Training: From Pain To Performance

17:19NOW PLAYING

Scoliosis Fix using Foundation Training

Foundation Training: From Pain To Performance

5:19NOW PLAYING

Foundation Training: Helping Patti out of pain with Dr. Eric Goodman

Foundation Training: From Pain To Performance

6:05NOW PLAYING

6pack abs in 4mins: Foundation Training 8 Point Plank Challenge

Foundation Training: From Pain To Performance

1:52NOW PLAYING

Powerful Posture from Foundation Training in this 60sec Founder Tutorial

Foundation Training: From Pain To Performance

5:20NOW PLAYING

Strength Tips: Foundation Training with Eric and Johnny

Foundation Training: From Pain To Performance

10:21NOW PLAYING

Dr. Goodman and Dr. English help you get into Foundation Training

Foundation Training: From Pain To Performance

4:38NOW PLAYING

Foundation Training Decompression Breathing Tutorial

Foundation Training: From Pain To Performance

3:57NOW PLAYING

Foundation Training Anchoring Tutorial

Foundation Training: From Pain To Performance

3:11NOW PLAYING

Sit With Less Pain: Foundation Training Seated Decompression

Foundation Training: From Pain To Performance

8:05NOW PLAYING

Ride better with Foundation Training

Foundation Training: From Pain To Performance

8:42NOW PLAYING

Ep.1 BONUS | Fun Flow workout

Foundation Training: From Pain To Performance

1:15NOW PLAYING

Foundation Training Anchored Extension

Foundation Training: From Pain To Performance

2:38NOW PLAYING

Foundation Training 2 minutes

Foundation Training: From Pain To Performance

14:33NOW PLAYING

Cannabinoids Patterns and Health@Foundation Training: From Pain To Performance

Foundation Training: From Pain To Performance

13:13NOW PLAYING

Conquering back pain at any age - On the Road to Wellness - Ep.1 Kauai

Foundation Training: From Pain To Performance

22:04NOW PLAYING

BONUS | Seychelle's SUP workout

Foundation Training: From Pain To Performance

4:42NOW PLAYING

Foundation Training 4 minutes

Foundation Training: From Pain To Performance

6:20NOW PLAYING

Fix your posture & get out of pain with these simple drills & exercises via Dr. Eric Goodman

Foundation Training: From Pain To Performance

1:50NOW PLAYING

Pain Relief and Powerful Posture: Foundation Training theory

Foundation Training: From Pain To Performance

1:18NOW PLAYING

FT Tips & Tricks: Proper Hip Hinging

Foundation Training: From Pain To Performance

11:59NOW PLAYING

Foundation Training original 12 minutes

Foundation Training: From P

a second step is making sure you're getting leafy greens, a colorful variety of other fresh and cooked vegetables and fruits, getting your fats from healthful sources like whole nuts, fatty cold-water fish, avocados, olive oil. Try to make your grain sources of food, whole grain (eg brown rice, wholemeal bread without excess added sugar, quinoa, lentil or chickpea flour pasta.) Plenty of water and sleep, moderate regular exercise.

And besides garlic (which is excellent), MANY spices and herbs and teas can also be health-promoting: cinnamon lowers inflammation, hibiscus can help lower blood pressure, fresh herbs have many vitamins just like vegetables but sometimes higher concentrations of polyphenols, spices also have relatively high concentrations of vitamins and minerals etc.

How to release tension in the pectoralis major muscle, improve posture and relax your shoulders - YouTubewww.youtube.com