The science behind the pain
Please read this first
How to control your brain in real time
Why things hurt Lorimer Moseley
Dr Hanscom at google
Dr Howard Schubiner at google
2 articles in slate by ISOBEL WHITCOMB
https://slate.com/technology/2021/02/chronic-pain-neuroscience-education-running-joy.html?
https://slate.com/technology/2022/06/chronic-pain-identity-spoonies-support-recovery.html
Some quotes from Lorimer Moseley:
“Anything that changes your brain’s evaluation of danger will change pain”
“What is pain? Is it simply a symptom of tissue damage or is it something more complex? One way to approach this second question is to determine whether it’s possible to have one without the other – tissue damage without pain or pain without tissue damage. And you can answer that one yourself – ever noticed a bruise that you have absolutely no recollection of getting?”
More Dr Lorimer Moseley quotes on pain https://trustmephysiotherapy.com/50-shades-of-pain-with-lorimer-moseley/
rubber hand illusion
https://www.tamethebeast.org/#abouttamethebeast
Another great talk on back pain here- how to understand and reduce your pain by being in control- Dr Stuart McGill
and the history of expressive writing. James W Pennebaker talking to Jordan Peterson
https://www.jordanbpeterson.com/podcast/episode-11/
Why people don’t like expressive writing by Dr David Hanscom
Patients healed by Dr David Hanscom
Isobel Whitcomb
Mark Owens
He’s a real person, an author, here’s a link to his books:
https://www.harpercollins.com/blogs/authors/mark-owens-78922
And his wife’s wikipedia page:
https://en.wikipedia.org/wiki/Delia_Owens
They’re both definitely real people-she wrote “where the crawdads sing”
https://slate.com/culture/2019/07/delia-owens-crawdads-murder-africa.html
Sach Egan
Dr Hanscom also has a section on his website full of stories of people who have recovered- most are identified by their first name only- Debbie, Crystal, Ron, Anne, Carol, Ernesto, Terry, Rita, Donna, Anthony, Sarah, Melinda, Charley. if you really don’t believe this, I’m sure he’s happy to put you in touch with these people. Or feel free to contact me and ask for more depth and details.